Hey look kids Big Ben...Parliment...and the National Leauge losing an all-star game! Not that it matters to this topic but I cannot figure out why spaghetti sauce is never good. It hit me in the back of my mouth and sets off the glands at the back of my throat. you know the ones that swell up right before you puke. Anyway spaghetti is a really good food if you can stand it for losing weight i guess. I have not excercized in two days and I fell like a bloat. Oh well I will probably put in 40min cardio and upper body weights. I should be sore tomorrow.